Kassandra Malik
If you’re ready to make meaningful changes—in your mind, body, or daily habits—Kassandra can help you move from stuck to strong.
Kassandra works with Teens and Adults, and particularly enjoys working with parents of young children to overcome anxiety, burnout, and self-doubt while building motivation and confidence. In addition to traditional counselling, Kassandra also offers Wellness Coaching in to help clients thrive both mentally and physically.
Her approach blends psychological counselling with practical wellness coaching to help clients thrive both mentally and physically.
Serving St. Albert and Edmonton area.
Areas Kassandra Can Help With
Teens
Anxiety, depression, and stress
Self-esteem and confidence
Grief and loss
People-pleasing and boundary challenges
Emotional regulation and coping skills
Separation or family change
Adults
Anxiety, depression, and burnout
Grief and loss
Self-esteem and confidence building
Difficulty with executive functioning and motivation
Life transitions and relationship stress
Trauma and PTSD
Narcissistic Abuse Recovery
Separation and divorce
Parenting support for families with young children (0–6)
Parent Specific
Support for parents of young children (0–6)
Parenting strategies and emotional regulation
Family stress and communication
Work–life balance and role transitions
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Approaches & Methods Used
MI – Motivational Interviewing – enhancing motivation and guiding goal-oriented change
SFT – Solution-Focused Therapy – identifying strengths and actionable steps toward growth
SB – Strengths-Based Therapy – focusing on resilience and self-empowerment
DBT – Dialectical Behaviour Therapy – improving emotional regulation and interpersonal effectiveness
EFT – Emotion-Focused Therapy – increasing awareness and understanding of emotional patterns
EMDR – Eye Movement Desensitization and Reprocessing – reprocessing trauma and distressing memories
ST – Somatic-Based Therapy – promoting mind–body awareness and grounding techniques
AT – Attachment-Based Therapy – addressing relationship patterns and emotional connection
CT – Coaching Techniques – integrating wellness coaching for motivation, accountability, and lifestyle change
Kassandra’s integrative style allows her to combine psychological and coaching principles, offering clients a holistic approach to personal growth and wellness.
Credentials & Experience
Registered Clinical Social Worker — Alberta College of Social Workers (ACSW)
Master of Social Work (Clinical) — University of Calgary
Bachelor of Social Work — University of Calgary
Certified Life and Wellness Coach — Express Coaching
Over 10 years of experience in public and private mental health care, including Alberta Health Services
Extensive background supporting children’s mental health, community mental health, crisis response, and acute care
Diverse experience with individuals and families from varied cultural, socioeconomic, and religious backgrounds
Kassandra’s Approach to Counselling
Kassandra believes that each person possesses the resilience and wisdom to create meaningful change. She creates a non-judgmental and collaborative space where clients can explore challenges, gain insight, and set realistic, values-based goals. Her combined expertise in therapy and coaching allows her to help clients move from insight to action — achieving lasting improvements in emotional, physical, and mental health.
Book an Appointment
Kassandra is currently accepting new clients for in-person and online counselling and wellness coaching in St. Albert, Alberta.