Jenna Baziuk

If anxiety, trauma, or stress have left you feeling stuck or disconnected from yourself, Jenna can help you find your footing again.

Jenna works with Teens and Adults to reduce anxiety, process trauma, and rebuild resilience using compassionate, evidence-based therapy. Clients appreciate her calm, down-to-earth presence and her ability to make complex healing feel manageable.

Serving St. Albert and Edmonton area.

Areas Jenna Can Help With

Teens

• Anxiety, depression, and stress

• ADHD
  
  
  

• Social anxiety, phobias, and panic disorders
  
  
  

• Self-esteem and confidence
  
  
  

• Relationship and family conflict
  
  
  

• Sleep issues and insomnia
  
  
  

• Trauma and PTSD
  
  
  

• Coping with loss and major life changes
  
  
  

Adults

• Anxiety, depression, and mood regulation

• ADHD
  
  
  

• Obsessive-Compulsive Disorder (OCD)
  
  
  

• Social anxiety, phobias, and panic attacks
  
  
  

• Sleep issues and insomnia
  
  
  

• Trauma recovery and PTSD
  
  
  

• Addictions (substance and behavioural)
  
  
  

• Grief and loss
  
  
  

• Self-esteem and self-criticism
  
  
  

• Relationship difficulties and communication challenges
  
  
  

• Separation and divorce
  
  
  

• Stress management and burnout
  
  
  

(SEO Keywords: counselling in St. Albert · trauma therapy · addiction counselling · OCD and sleep counselling · anxiety and depression therapy)

Approaches & Methods Used

• CBT – Cognitive Behavioural Therapy – identifying and challenging unhelpful thought patterns
   

• EMDR – Eye Movement Desensitization and Reprocessing – reprocessing distressing memories and trauma
   

• PE – Prolonged Exposure Therapy – safely confronting traumatic memories to reduce PTSD symptoms
   

• ERP – Exposure and Response Prevention – treating OCD and phobias through gradual exposure techniques

• ART – Accelerated Resolution Therapy – reprocessing traumatic memories and images to reduce triggers and emotional distress
  
  
  
  

• INT – Integrative Therapy – blending approaches to best fit each client’s needs and goals
   

• SFT – Solution-Focused Therapy – emphasizing strengths and practical steps for change
   

• SB – Strengths-Based Therapy – fostering resilience and personal empowerment

Jenna’s flexible, evidence-based approach allows her to tailor treatment to each client’s unique story, creating a balance between structure and emotional safety.

Credentials & Experience

• Registered Clinical Social Worker — Alberta College of Social Workers (ACSW)
  
  
  

• Master of Social Work (Clinical) — University of Calgary
  
  
  

• Bachelor of Social Work — University of Calgary
  
  
  

• Bachelor of Arts (Psychology Major) — University of Calgary
  
  
  

• Practicum training in residential treatment and hospital settings
  
  
  

• Internship experience in private practice in St. Albert, Alberta
  
  
  

• Over 15 years of experience in hospital, community, and private practice settings
  
  
  

• Extensive work supporting individuals impacted by addiction, trauma, and complex mental health conditions
  
  
  

• Experienced in both individual and group counselling modalities
  
  
  

Jenna’s Approach to Counselling

Jenna believes that each person has the inner strength and knowledge to overcome life’s challenges — sometimes they just need the right support to uncover it. She provides a safe, non-judgmental space grounded in trust and empathy. Her goal is to help clients gain insight, build coping strategies, and achieve sustainable growth in all areas of life.

Book an Appointment

Jenna is currently accepting new clients for in-person and online counselling in St. Albert, Alberta.